Life is defined by transitions.
A long-awaited career change, a fresh commitment to healthy habits, an unexpected challenge, a new adventure. To get through them, you need encouragement and support. Confidence and empowerment. You need someone who will listen and guide. You need to get unstuck.
I’ve learned a few things about listening, first as a speech pathologist and creative movement teacher, then as a personal trainer and wellness director, and now as a life coach. I’ve learned that listening should never be a one-way street. Instead, it should be an opportunity to dig deeper. A chance to ask more questions and find what’s underneath; to see your goals more clearly. To understand, and then, to grow.